Keep Your Trip Illness-Free With These Health Tips

Going overseas makes for a lovely holiday — in fact, research shows that in April of 2022, 5.6 million Britons visited a foreign country on vacation. While you hope everything goes to plan, there’s always the risk of falling ill on your trip, especially if you’re around lots of people. Fortunately, you can take steps to minimize that risk and recover quickly should you get sick. Online Hotel Distribution shares a few.

Keep Your Medical Records on Hand

Physicians must understand your medical history to diagnose an illness properly. Of course, hauling around a binder is impractical when traveling; instead, download files to your phone as PDFs. Just take note of where on your iPhone you’re saving the PDF for easy access. While this takes up more space than cloud storage, it ensures you can access your records anywhere.

Prioritize Sleep

Getting a good night’s sleep boosts your immune system and helps manage weight, so it should be high on your priority list. Of course, sleeping in a hotel isn’t always easy, even if the accommodations are luxurious — some people sleep best in their own beds. If you fall into this category, try these restful sleep tips:

  • Turn off the screen at least an hour before bedtime
  • Work out each day for at least 20 minutes
  • Don’t drink caffeinated beverages after lunch
  • Stick to your normal sleep schedule

Stay Fit on Vacation

Exercise is essential to any health plan, but going on a trip can throw a wrench into your routine. To stay fit while traveling, try these tricks:

  • Utilize the hotel gym
  • Practice yoga in your hotel room
  • Jog around the block

Pack Your Medications

Make sure you pack all your daily medications and supplements when traveling. To conserve space and stay organized, you can store pills in a daily organizer. Also, bring the prescription labels, as you may need the information if you see a physician during your tip. In addition to prescriptions, pack the following just in case you fall ill:

  • Anti-nausea tablets
  • Pain relievers
  • Antihistamines

Sanitize Your Hands

When you’re in a high-traffic area, such as a hotel or tourist attraction, you never know how well others have washed their hands. You can avoid picking up germs by scrubbing with soap and water for at least 20 seconds. If that’s not possible, you can also use hand sanitizer, though frequent use may dry your skin.

Drink Water

Dehydration can be dangerous, especially if your location is hot and dry. Stay hydrated by drinking plain water, low-fat milk, 100% fruit or vegetable juice, tea, or other low-calorie beverages. Avoid the following, as they contain too much sugar:

  • Energy drinks
  • Soda
  • Artificial fruit beverages
  • Sports drinks

Eat Healthy Food

It’s tempting to eat whatever’s convenient while traveling, but a healthy diet keeps your immune system strong. Try to incorporate nutritious foods into each meal:

  • Vegetables
  • Fruits
  • Grains
  • Dairy
  • Proteins
  • Healthy fats

See If Your Doctor Offers Telemedicine

Many physicians now offer telemedicine, allowing you to schedule a virtual appointment. Confirm your doctors provide this service before you leave; if they do, you may be able to have an appointment while abroad. Depending on your condition, your physician may advise you to visit a clinic in-person for further tests.

Getting sick on holiday can ruin a great time, but there are ways to prevent it. By taking care of your health during the trip and packing the right items beforehand, you can keep your vacation illness-free.


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